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Breathing is considered one of the core principles of Pilates because it supports nearly every aspect of movement. Proper breathing helps activate the deep abdominal muscles that stabilize the spine while encouraging smoother, more controlled motion throughout each exercise. Focused breathing also improves oxygen delivery to working muscles, allowing them to function more efficiently during challenging movements. At the same time, controlled breathing encourages relaxation, helping reduce unnecessary tension in the shoulders, neck, and jaw.
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