What is the best way to start a morning routine?
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Get a good night’s sleep.
Avoid the snooze button.
Give yourself enough time to get to work.
Drink a full glass of water.
Enjoy a cup of coffee or tea.
Prepare a healthy breakfast.
Take advantage of self care.
Fit in a quick workout.
Begin by rehydrating, having a few minutes of mindfulness or meditation time, and follow this up with some light exercise or stretching. This will help set your day off to a great start.