What are the biggest mistakes beginners make when starting Pilates?

Many beginners believe that Pilates is easy because the exercises appear slow and controlled. However, these movements require focus, precision, and proper muscle engagement. One common mistake is rushing through exercises instead of concentrating on quality movement. Another mistake is holding the breath during challenging exercises. Proper breathing is a fundamental part of Pilates and helps improve muscle activation while reducing unnecessary tension. Beginners may also compare themselves to experienced participants, forgetting that everyone progresses at their own pace.

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