Why is core strength so important in Pilates?

Core strength is the foundation of Pilates because the core supports almost every movement the body makes. The core includes the abdominal muscles, lower back, hips, and pelvic muscles. When these muscles become stronger, posture improves, balance becomes easier, and daily movements feel more stable. A strong core can also reduce lower back pain and protect the body from injuries. Pilates teaches people how to properly engage these muscles, which improves movement quality both inside and outside workouts.

For more Details https://tonicmethod.com/