What is the significance of forgiveness in spiritual practice, and how can it be effectively practiced?

Forgiveness is a significant aspect of spiritual practice because it helps release resentment and fosters emotional healing. It involves letting go of grudges and making peace with past wrongs, which can lead to personal liberation and improved relationships. Effective practice of forgiveness often requires self-reflection, empathy, and the willingness to move forward without carrying the burden of past conflicts. Techniques such as journaling about grievances and practicing empathy can aid in this process.