Can Pilates complement other fitness routines like strength training or running?

Yes. Pilates is one of the best complementary workouts for almost every type of physical activity. People who lift weights often use Pilates to improve flexibility, posture, and mobility while correcting muscle imbalances created by strength training. Runners benefit from stronger core muscles, improved hip stability, and more efficient movement mechanics, which may reduce the risk of overuse injuries. Cyclists, swimmers, golfers, hikers, tennis players, and yoga enthusiasts also find that Pilates enhances their performance by improving balance, coordination, and overall body control.

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