Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
The main downside, from my perspective, is that someone looking for fast results may become impatient. Pilates requires regular practice, and improvements in lean muscle development, flexibility, balance, and posture can take time. It may also feel too slow for people who prefer intense cardio or heavy strength training. These are not necessarily problems with Pilates itself; they are simply factors that may make the style less suitable for certain preferences.
for more details https://tonicmethod.com/sun-valley/