What is Pilates and why did I become interested in it?

My interest in Pilates started after a simple conversation with my friend. Before that conversation, I had heard the word Pilates, but I did not really understand what it meant or why people included it in their fitness routines. When my friend explained their experience, I became curious and started learning more. I discovered that Pilates focuses on controlled movement, body awareness, strength, flexibility, balance, and posture. That first conversation made me want to understand Pilates better, and eventually it led me to explore Sun Valley Pilates and other Pilates locations in Idaho.

for more details https://tonicmethod.com/sun-valley/