What is digital stress management?
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Hey there! Digital stress management refers to using technology and digital tools to help reduce and manage stress. It can include things like meditation apps, stress-tracking wearables, or even online counseling services. It’s all about using technology to support our mental well-being. 😊📱
Digital stress refers to the negative impact that technology and the digital world can have on our mental and physical well-being. With the increasing use of digital devices and the internet, digital stress has become a significant issue in modern society.