What did my Colorado friend tell me about Pilates?
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My Colorado friend explained that Pilates was not simply a regular gym workout. She talked about how Pilates can involve controlled movements and specific exercises designed to improve the way people move their bodies. She also told me about her regular routine and the Pilates center she visited. Hearing her talk about Pilates as part of her daily life made me realize that it could be much more than just another exercise class.
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