What are the main factors contributing to the global burden of mental health disorders, and what strategies can be implemented to promote mental well-being and resilience?

Mental health is just as important as physical health, yet stigma, discrimination, and lack of access to services often prevent people from getting the help they need. To address this, we need to start by raising awareness and challenging stereotypes about mental illness. Investing in mental healthcare infrastructure and support systems is essential, as is promoting resilience through community engagement and social support networks. It’s about creating a world where everyone feels supported and empowered to prioritize their mental well-being.