MogamboKnowledge Contributor
What are the benefits of staying hydrated, and how much water should a person drink each day?
What are the benefits of staying hydrated, and how much water should a person drink each day?
It not only helps us to maintain our body temperature, but also keep our skin looking good, support digestion and even enhance our thinking abilities and concentration. One top tip often quoted is to drink some 8 cups (or about 2 liters) of water per day, though this again may vary from person to person and according to different needs. Just to add, you should just follow the body’s signals for thirst and modify your intake accordingly.