What are the benefits of eating cashew?
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They help protect against narrowed arteries
They help you to live longer
They contain antioxidants, to help protect against certain diseases
They reduce the risk of heart disease and stroke
They may reduce osteoarthritis symptoms
They may help manage colitis symptoms
They may help healthy weight loss
They may help manage blood sugar levels
They may help reduce the risk of stroke
They may help prevent memory loss
Cashew nuts are good source of high protein, and fiber. It contains Magnesium, phosphorus, zinc, manganese,iron, copper, vitamin E, vitamin K ,and vitamin B6.Its healthy fats (monounsaturated or polyunsaturated fats) improve brain function, support optimal cholesterol levels, good vitamin absorption and reduce the risk of cardiovascular disease.
It’s full of nutrients and give you the feel full for longtime.