Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Managing stress is crucial for maintaining good mental and physical health. Some effective ways to reduce stress include practicing deep breathing exercises, engaging in physical activities, meditation, eating a balanced diet, getting 7 to 9 hours of sleep each night, fostering strong relationships, and taking time for enjoyable activities. By applying these simple strategies and habits to your life, you can improve your overall well-being and reduce stress.
Engage in regular exercise and practice mindfulness through meditation or deep breathing for your ability to keep control of stress in daily life. Pay attention to keeping organized with tasks, by setting priorities and cutting them down into bits to make things much more manageable at work. Be sure to also have a good balance between work and life and get social support from family and friends when needed.