Is Pilates better than the gym for weight loss?
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Pilates can certainly contribute to weight loss, but whether it is better than the gym depends on your specific circumstances and goals. Pilates helps build lean muscle, improve posture, increase body awareness, and enhance movement efficiency. Regular Pilates practice can also encourage healthier lifestyle habits because many participants become more mindful of their overall well-being. While Pilates burns calories and strengthens muscles, it is generally considered a moderate-intensity workout compared to many gym-based training programs.
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