How would you make your diet more sustainable?
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eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.
Increase the intake of plant-based food, limit food wastage, purchase locally and in-season, and limit single-use plastics.