How does Pilates help improve core strength?

Core strength is one of the central elements of Pilates. Instead of focusing only on traditional abdominal exercises, Pilates works the muscles surrounding the abdomen, pelvis, hips, and lower back. Many movements require you to stabilize your torso while moving your arms or legs, which encourages the core to remain engaged throughout the exercise. Developing this type of strength can improve your ability to control your body during different movements. A stronger core may also make everyday activities such as lifting, bending, reaching, walking, and maintaining good posture feel more comfortable.

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