How many litres of water is essential per day?
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Women should have about 2 litres (8 cups) of fluids a day, and men about 2.6 litres (10 cups). People who are pregnant or breastfeeding need more fluid each day than usual. Dehydration can happen when the body’s fluids are low. It can be life threatening, especially to babies, children and the elderly.
2-4 liters of water in a day is essential for a healthy person.