How is Reformer Pilates different from mat Pilates?
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Mat Pilates uses body weight and floor exercises to strengthen the body, while reformer Pilates uses a machine with springs and a moving carriage to create resistance and support. Both styles focus on core strength, flexibility, posture, and control. The reformer machine allows for greater exercise variety and adjustable resistance levels. It can make certain exercises more challenging while also supporting beginners who need assistance with alignment or movement.
For more details https://tonicmethod.com/