How do you define a healthy lifestyle?
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1. Physical Health: Balanced diet, regular exercise, adequate sleep, avoiding harmful habits.
2. Mental and Emotional Well-being: Stress management, mindfulness, seeking support, positive relationships.
3. Healthy Relationships: Effective communication, mutual respect, empathy, and support.
4. Self-care: Engaging in activities that promote relaxation, enjoyment, and personal growth.
5. Balanced Lifestyle: Setting boundaries, managing time effectively, and prioritizing activities.
6. Positive Mindset: Optimism, gratitude, and focusing on solutions rather than problems.