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How Do I Know if It is Time to See a Professional for Depression?
How Do I Know if It is Time to See a Professional for Depression?
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Consider reaching out if sadness, emptiness, or fatigue lasts more than two weeks and affects work, sleep, appetite, or relationships. Other signs include losing interest in favorite activities, trouble concentrating, feeling hopeless, withdrawing from friends and family, or having difficulty getting through everyday tasks that once felt easy. Depression can also show up as irritability, physical aches, or changes in energy that have no clear medical cause.
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