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aerobic/anaerobic capacity increases, general metabolism rises, muscle metabolism is enhanced, haemoglobin rises, buffers in the bloodstream increase, venous return is improved, stroke volume is improved, and the blood bed becomes more able to adapt readily to varying demands.
Swimming
Improves cardiovascular fitness by pumping blood and oxygen more efficiently, and is less taxing on joints than other sports.
Biking
Improves cardiovascular health by raising your heart rate, burning fat, and increasing muscle tone. Biking is also low impact on the joints.
Running
Improves cardiovascular function at rest and cardiorespiratory fitness. Running can also help ease depression and anxiety.
Hiking
Improves cardiovascular health by raising your heart rate to a moderate level.
Circuit training
Improves cardiovascular system by developing muscular endurance and strength.
Dancing
Improves endurance and promotes a healthy cardiovascular system.