How do Buddhist monks practice meditation, and what are the different types of meditation they might use?

Buddhist monks practice meditation through various methods, each aimed at cultivating different aspects of the mind and spirit. One common form is Vipassana, or Insight Meditation, which focuses on developing a deep understanding of the nature of reality by observing bodily sensations and thoughts. Another important practice is Samatha, or Calm-Abiding Meditation, which aims to develop deep concentration and tranquility by focusing on a single object or thought, such as the breath. Metta, or Loving-Kindness Meditation, involves generating feelings of compassion and love towards oneself and others, helping to foster a sense of goodwill and connectedness.
In Zen Buddhism, Zazen, or Seated Meditation, is practiced by sitting in a specific posture and concentrating on the breath or a koan, a paradoxical question or statement designed to provoke deep thought and insight. Each type of meditation helps monks develop mindfulness, concentration, and a greater understanding of their inner experiences.