Give some examples of antioxidants.
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Examples of antioxidants include:
Beta-carotene.
Lutein.
Lycopene.
Selenium.
Vitamin A.
Vitamin C.
Vitamin E.
Here are some examples of antioxidants:
Vitamin C: Found in citrus fruits, strawberries, and bell peppers.
Vitamin E: Present in nuts, seeds, and green leafy vegetables.
Beta-carotene: Found in carrots, sweet potatoes, and spinach.
Selenium: Available in Brazil nuts, seafood, and whole grains.
Flavonoids: Found in tea, dark chocolate, and berries.
Coenzyme Q10: Present in meat, fish, and whole grains.
Vitamins C and E, selenium, and carotenoids such as beta-carotene, lycopene, lutein, and zeaxanthin are examples of antioxidants.
Antioxidants are compounds that inhibit oxidation (usually occurring as autoxidation), a chemical reaction that can produce free radicals. Some examples of antioxidants are vitamin C, vitamin A, coenzyme Q10, manganese, iodide, beta-carotene, canthaxanthin, cryptoxanthin, lutein, lycopene, zeaxanthin, polyphenols, flavonoids, myricetin, isoflavone phytoestrogens, resveratrol, chlorogenic acid, cinnamic acid, ellagic acid, ellagitannins, gallic acid.