How do some individuals manage chronic pain without relying on medication, and what techniques are effective?

Some individuals manage chronic pain through various non-medication techniques, including mindfulness, cognitive behavioral therapy, physical therapy, and alternative practices such as acupuncture or yoga. These approaches focus on altering the perception of pain, improving coping strategies, and enhancing overall well-being. Techniques like mindfulness and meditation help individuals develop resilience and reduce the emotional impact of pain, while physical therapies address the underlying causes and promote physical health.