Does Pilates help skiers and snowboarders?
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Yes. Skiing and snowboarding demand balance, coordination, strong legs, and excellent body control. Pilates strengthens stabilizing muscles that support the knees, hips, ankles, and lower back. Improved flexibility also helps absorb impact during turns and landings while increasing overall movement efficiency. Many winter sports athletes practice Pilates throughout the year to prepare for ski season and recover afterward.
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