Can Tonic Method Pilates help improve flexibility and mobility?

Yes, Pilates can be a useful addition to a routine focused on mobility and flexibility. Many Pilates movements involve controlled ranges of motion that encourage participants to move their joints and muscles without rushing. Unlike simply holding a stretch, Pilates often combines mobility with strength and stability. This can help people develop greater control throughout their available range of motion. Improved mobility can be valuable for everyday activities as well as recreational exercise. Someone who enjoys hiking, skiing, cycling, running, or other physical activities may appreciate having a movement practice that complements those activities.

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