Can Pilates improve flexibility and mobility?

Pilates can help support flexibility and mobility through controlled movements that encourage your joints and muscles to move through comfortable ranges of motion. Rather than treating flexibility as simply being able to stretch farther, Pilates focuses on developing strength and control throughout movement. This can be particularly useful for people who experience stiffness from sitting for long periods or participating in repetitive activities. Improved mobility may make everyday movements feel easier and can complement recreational activities. With regular practice, you may become more aware of areas that feel tight or restricted and learn how to move them with greater control.

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