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Body awareness is one of the key principles of Pilates. During a session, you are encouraged to notice your breathing, alignment, muscle engagement, balance, and movement patterns. Instead of moving automatically, you learn to pay attention to what your body is doing. This awareness can be useful beyond the Pilates studio. You may begin noticing how you sit at your desk, how you stand, how you carry objects, or how you move during exercise. Developing this type of awareness can help you make more intentional movement choices throughout the day.
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