Can 9th and 9th Pilates help improve flexibility?
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Pilates can be a useful part of a routine designed to improve flexibility and mobility. Many exercises involve controlled movements through different ranges of motion, allowing muscles and joints to move in a deliberate way. Flexibility does not have to be perfect before beginning Pilates. In fact, people with limited flexibility can start with movements appropriate for their current abilities and gradually work toward greater comfort and range of motion. Pilates also emphasizes control, meaning that the goal is not simply to stretch as far as possible. Instead, participants learn to move with awareness and stability.
for more details https://tonicmethod.com/9th-9th/