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What are the aimperum kaapiyangal in Tamil?
In ancient times, some epic poems written in Tamil such as Silappadikaram, Manimekalai, Kundalakesi, Valayapathi, and Civaka Cintamani are collectively known as the Five Great Epics.
In ancient times, some epic poems written in Tamil such as Silappadikaram, Manimekalai, Kundalakesi, Valayapathi, and Civaka Cintamani are collectively known as the Five Great Epics.
See lessIs Makhana good for health?
Makhana is a nutrient-rich snack, abundant in proteins and fiber while low in fat, providing approximately 347 calories per 100 grams. It contains around 9.7 grams of proteins, 14.5 grams of fiber, and serves as an excellent source of calcium. Additionally, it provides essential minerals such as magRead more
Makhana is a nutrient-rich snack, abundant in proteins and fiber while low in fat, providing approximately 347 calories per 100 grams. It contains around 9.7 grams of proteins, 14.5 grams of fiber, and serves as an excellent source of calcium. Additionally, it provides essential minerals such as magnesium, potassium, and phosphorus, along with some vitamins. Magnesium, crucial for metabolism and various bodily functions including muscle and nerve function, is present in ample amounts in makhana. It also offers carbohydrates, calcium, and iron, essential for bone health and blood production, respectively. Makhana aids in maintaining hormonal balance, thereby alleviating premenstrual symptoms and cravings during menstruation, ensuring the proper functioning of reproductive organs. Being rich in calcium and low in saturated fat, it serves as a healthy snack option and may even promote lactation. Moreover, makhana is recognized for its nutrient density, antioxidant content, potential to stabilize blood sugar levels, support weight loss efforts, possess anti-aging properties, and promote heart health.
See lessHow Makhanas are made
Makhana is derived from an aquatic plant characterized by large floating leaves that produce vibrant purple flowers on the surface of ponds. Lotus seeds or water lily plants emerge from remnants of the previous season, with sprouting and initial leaf growth occurring from December to January, followRead more
Makhana is derived from an aquatic plant characterized by large floating leaves that produce vibrant purple flowers on the surface of ponds. Lotus seeds or water lily plants emerge from remnants of the previous season, with sprouting and initial leaf growth occurring from December to January, followed by the proliferation of thorny leaves covering the water surface within two months. Flowering peaks in April and May, after which the seeds or flowers float briefly before submerging. Fruiting begins in mid-May, with each plant typically yielding between 75 to 125 seeds, totaling approximately 450 to 700 grams per plant. Upon fruiting, the oversized leaves are either trimmed or left to decompose, enriching the soil. Harvesting, a labor-intensive process, involves manual collection from the pond bottom between August and October, with workers diving to retrieve the seeds, then cleansing them in special baskets to remove mud. The cleaned seeds are sun-dried to 31% moisture content for temporary storage, although maintaining freshness poses challenges, requiring periodic water sprinkling. Subsequently, the seeds are graded into 5 to 7 sizes to ensure uniform roasting, a process that may take up to four days to complete for optimal popping.
See lessWhat is Makhana?
The prickly waterlily, also known as makhana or Gorgon plant, is a water lily species native to southern and eastern Asia. Its edible seeds, known as fox nuts or makhana when dried, are commonly consumed in Asia.
The prickly waterlily, also known as makhana or Gorgon plant, is a water lily species native to southern and eastern Asia. Its edible seeds, known as fox nuts or makhana when dried, are commonly consumed in Asia.
See lessWhat are soya chunks made of?
Soya chunks are made from defatted soy flour which is a by-product from extracting soybean oil and high in protein.
Soya chunks are made from defatted soy flour which is a by-product from extracting soybean oil and high in protein.
See lessIs Soya chunks healthy?
Soya chunks are the best source of protein and nutrients for vegans and vegetarians who cannot consume meat.It contains 335 kcal of energy per 100g. They are highly beneficial in more than one way, such as aiding weight loss, improving heart health, preventing the growth of cancerous cells, regulatiRead more
Soya chunks are the best source of protein and nutrients for vegans and vegetarians who cannot consume meat.It contains 335 kcal of energy per 100g. They are highly beneficial in more than one way, such as aiding weight loss, improving heart health, preventing the growth of cancerous cells, regulating hormonal imbalance in women, preventing the risk of osteoporosis, reducing the risk of cardiovascular diseases, and many more. Soy chunks being dense in protein and low in carbs are a great option to include in the meals, but eating too much of it can cause some troublesome side-effects.vegetarians.Too much of it, which means more than 4 times a week is linked to thyroid trouble.There are three problems with having soya chunks:
See less1.Soy is genetically modified in most cases
2.Soy chunks are highly processed
3.Too much of soy creates hormonal imbalance)
What is the difference between PICME and RCH ID?
The Pregnancy and Infant Cohort Monitoring and Evaluation (PICME) is a system implemented by the government of Tamil Nadu to monitor pregnant women from conception to the issuance of the newborn's birth certificate. Pregnant women can register on the PICME system via https://picme.tn.gov.in/ and recRead more
The Pregnancy and Infant Cohort Monitoring and Evaluation (PICME) is a system implemented by the government of Tamil Nadu to monitor pregnant women from conception to the issuance of the newborn’s birth certificate. Pregnant women can register on the PICME system via https://picme.tn.gov.in/ and receive a 12-digit RCH ID, utilized by the Public Health Department to monitor pregnancy-related aspects. Registration enables access to benefits outlined in the RCH scheme.
See lessWhat is RCH ID
RCH stands for Reproductive and Child Health. All Married/Pregnant Women in the age group of 15 to 49 will be issued an unique identification number (RCH ID), which can be used for any number of pregnancies.
RCH stands for Reproductive and Child Health. All Married/Pregnant Women in the age group of 15 to 49 will be issued an unique identification number (RCH ID), which can be used for any number of pregnancies.
See lessHow to get RCH ID?
To get RCH ID: 1. Online self-registration can be done by the mother herself by clicking on https://picme.tn.gov.in/picme_public and entering the required details. On completion of above process, an acknowledgement with Pre-registration ID gets generated. 2. Through e-Seva Centres: The pregnant mothRead more
To get RCH ID:
See less1. Online self-registration can be done by the mother herself by clicking on
https://picme.tn.gov.in/picme_public and entering the required details. On
completion of above process, an acknowledgement with Pre-registration ID gets
generated.
2. Through e-Seva Centres: The pregnant mother can approach the nearest e-Seva
centre and pre-register her pregnancy free of cost.
3. Through Call Centre (102): The pregnant mother can call toll free number “102” and
pre-register.
4. Through Government Hospitals: The pregnant mother can approach the nearest
Government Hospital and pre-register.
On completion of pre-registration, a SMS will be sent to the registered mobile number. The Pre-registration details will be forwarded to the concerned Village Health Nurse / Urban Health Nurse and in turn they will contact the mother and register them. On completion of registration the mother will be given with RCH ID.
Is it mandatory to register pregnancy in government of Tamil Nadu?
Now Government of Tamilnadu has made it compulsory to register all pregnancies and to give RCH ID for registration of births. Even if the mother does not have RCH ID at the time of delivery, she must register immediately at least after delivery and submit the RCH ID to the hospital concerned. So witRead more
Now Government of Tamilnadu has made it compulsory to register all pregnancies and to
See lessgive RCH ID for registration of births. Even if the mother does not have RCH ID at the time of delivery, she must register immediately at least after delivery and submit the RCH ID to the hospital concerned. So without RCH ID, one cannot get birth certificate.