Is Soya chunks healthy?
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Soya chunks are the best source of protein and nutrients for vegans and vegetarians who cannot consume meat.It contains 335 kcal of energy per 100g. They are highly beneficial in more than one way, such as aiding weight loss, improving heart health, preventing the growth of cancerous cells, regulating hormonal imbalance in women, preventing the risk of osteoporosis, reducing the risk of cardiovascular diseases, and many more. Soy chunks being dense in protein and low in carbs are a great option to include in the meals, but eating too much of it can cause some troublesome side-effects.vegetarians.Too much of it, which means more than 4 times a week is linked to thyroid trouble.There are three problems with having soya chunks:
1.Soy is genetically modified in most cases
2.Soy chunks are highly processed
3.Too much of soy creates hormonal imbalance)