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Write a few facts about a healthy lifestyle.
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Research has found that drinking at least 40 ounces of water daily can cut the risk of dying from a heart attack by 41 percent for women and 54 percent for men. Being adequately hydrated helps to lower sodium levels which is a precursor to heart failure.
Living healthily means eating well, staying active, getting enough rest, and managing stress. It helps prevent illnesses, keeps us energetic, and enhances our daily happiness and longevity.