Why should we need nutrients in our diet?

Nutrients are essential for maintaining overall health and well-being. They support various bodily functions: proteins build and repair tissues, carbohydrates provide energy, and fats are crucial for cell structure and hormone production. Vitamins and minerals, such as vitamin C and iron, are vital for immune function, bone health, and red blood cell production. A balanced intake of nutrients helps prevent deficiencies, reduces the risk of chronic diseases, and supports optimal physical and mental performance. Without adequate nutrients, our bodies can’t function efficiently, leading to health problems and reduced quality of life.