Why is Pilates considered low-impact but still challenging?
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Pilates is called low-impact because it avoids excessive jumping and harsh pressure on the joints. Movements are controlled and smooth, which reduces strain on the knees, hips, and spine. This makes Pilates safer for many people compared to high-impact workouts. Even though it is gentle on the joints, Pilates can still be extremely challenging because it targets deep stabilizing muscles that are often weak or underused. Small controlled movements require strength, balance, endurance, and concentration.
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