Why is Pilates considered a low-impact workout?
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Pilates is considered low-impact because it avoids harsh jumping, pounding, and repetitive stress on the joints. The exercises are performed with control and precision, reducing unnecessary strain on the body. This makes Pilates accessible for people recovering from injuries, older adults, and individuals seeking a safer workout option. Despite its gentle nature, Pilates remains highly effective for building strength, flexibility, and endurance. It provides substantial fitness benefits without excessive wear and tear on the body.
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