Why does Pilates improve mood and emotional balance?
Welcome to Answerclub.org
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Pilates triggers the release of endorphins, which are natural mood enhancers. At the same time, focused breathing reduces emotional tension stored in the body. The brain learns to associate movement with calm and control rather than stress. Over time, this leads to more stable moods, reduced irritability, and a greater sense of emotional resilience.
For more details https://tonicmethod.com/