Why does Pilates focus on quality instead of quantity?
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Pilates emphasizes performing movements correctly rather than completing a high number of repetitions. Proper technique ensures that the intended muscles are engaged and that the body remains aligned throughout the exercise. This approach improves effectiveness while reducing injury risk. Focusing on quality also encourages greater body awareness and control. As a result, even a short Pilates session can provide significant benefits when movements are performed with precision.
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