Why do tiny movements burn more in Pilates than big ones?
Welcome to Answerclub.org
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Small movements target deep stabilizers.
These muscles fatigue quickly because they’re rarely trained.
You can’t use momentum, so the work is pure muscle control.
Tiny adjustments require intense focus.
That’s why little movements create big results.
For more Details https://tonicmethod.com/