Why do many athletes include Pilates in their training?

Athletes often use Pilates because it improves core stability, flexibility, balance, and body control. These qualities support better performance in almost every sport. Pilates can also help identify and correct muscle imbalances that may increase injury risk. By improving movement efficiency, athletes are often able to generate power more effectively while using less energy. Many professional athletes view Pilates as an important complement to their primary training routines.

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