Which vitamin makes face glow?
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Sufficient intake of vitamin C may also help to reduce photodamage caused by the harmful UV rays from the sun. Vitamin C is essential for an even skin tone and a glowing complexion. The daily requirement of vitamin C is 90 mg in men and 75mg in women in normal, healthy conditions.
Vitamin C is essential for an even skin tone and a glowing complexion. The daily requirement of vitamin C is 90 mg in men and 75mg in women in normal, healthy conditions. Citrus fruits such as lemons, tangerine, grapefruit, etc. Tomatoes, green and red peppers, green vegetables like broccoli, etc.