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Unsaturated fats, particularly those found in olive oil and avocados.
Monounsaturated fats are considered the healthiest for cooking and eating. They help improve heart health, reduce bad cholesterol, and provide stable cooking performance. Oils like olive oil, groundnut oil, and mustard oil are excellent choices. For traditional Indian cooking, ghee is also healthy in moderation due to its good fatty acids. And when you cook in http://www.brassglobe.com brass utensils, the even heat distribution enhances flavour while keeping meals naturally warm.