Which fruit is good for diabetes?
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Foods that are good for diabetes:
Non-starchy vegetables like leafy greens, broccoli, and bell peppers.
Whole grains such as quinoa, brown rice, and whole wheat bread.
Lean proteins like chicken, fish, tofu, and legumes.
Healthy fats from sources like avocados, nuts, seeds, and olive oil.
Fruits in moderation, particularly those with lower glycemic index like berries, apples, and citrus fruits.
Foods high in fiber to help regulate blood sugar levels, such as beans, lentils, and oats.
It’s important for people with diabetes to focus on portion control, carbohydrate counting, and balancing meals to maintain stable blood sugar levels. Consulting with a healthcare provider or registered dietitian is recommended for personalized dietary recommendations.
The 5 best fruits for people with diabetes include apple, guava, orange, papaya and melons. These fruits are high in fiber and low in sugar. Firstly, these fruits are naturally low in fat, low in calories, and low in sodium.