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where did Moringa originate and their health benefits?
where did Moringa originate and their health benefits?
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Moringa oleifera is a fast-growing, drought-resistant tree of the family Moringaceae, native to the Indian subcontinent and used extensively in South and Southeast Asia.Common names include moringa,drumstick tree(from the long, slender, triangular seed-pods), horseradish tree(from the taste of the roots, which resembles horseradish), or malunggay (as known in maritime or archipelagic areas in Asia).It is widely cultivated for its young seed pods and leaves, used as vegetables and for traditional herbal medicine. It is also used for water purification.Moringa leaves are one of the most nutrient-dense greens on the planet, packed with protein, essential amino acids, 27 vitamins and 46 antioxidants,that includes key nutrients like calcium, iron, B vitamins, potassium, magnesium and vitamin C.It improves energy level ,helps to boost sex drive,balances blood sugar and pressure and helps to improve immunity.