Thejaswini...Knowledge Contributor
What’s a fun mindfulness exercise for kids?
What’s a fun mindfulness exercise for kids?
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Try the “5-4-3-2-1” game! Have them name 5 things they can see, 4 they can touch, 3 they can hear, 2 they can smell, and 1 they can taste. It’s a sensory scavenger hunt that grounds them in the moment! You could even spice it up by doing it outdoors and turning it into a mini nature adventure!