What should I expect in my first Pilates studio session?
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Your first session usually focuses on understanding basic movements, breathing patterns, and posture. The instructor may ask about your fitness background, injuries, or goals. You will be guided through simple yet effective exercises that activate your core and improve body awareness. The pace is calm and supportive, not rushed or competitive. Many first-timers leave feeling energized, aligned, and more connected to their body.
For more details https://tonicmethod.com/