What role does self-care play in maintaining mental health, and how can one practice it effectively?

Self-care is vital for maintaining mental health as it involves activities that promote well-being and reduce stress. Practicing self-care can include setting aside time for relaxation, engaging in hobbies, and maintaining a healthy lifestyle through balanced eating and exercise. Prioritizing sufficient sleep and practicing mindfulness or meditation also support mental health. Regularly assessing personal needs and making self-care a routine helps manage stress and maintain overall well-being.