What minerals are in milk?
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In milk minerals are calcium, riboflavin, phosphorous, vitamins A and B12, potassium, magnesium, zinc, and iodine.
Milk is an excellent source of vitamins and minerals, particularly calcium. It has an important role in bone health. Nutritionists recommend that people have milk and other dairy products, such as yoghurt and cheese, every day as part of a balanced diet.