Sikta RoyKnowledge Contributor
What is the significance of antioxidants in the diet, and what are some sources of antioxidants?
What is the significance of antioxidants in the diet, and what are some sources of antioxidants?
Antioxidants are compounds that help neutralize harmful free radicals in the body, which can cause oxidative damage to cells and contribute to aging and disease. Consuming a diet rich in antioxidants from fruits, vegetables, nuts, seeds, and whole grains can help reduce inflammation, protect against chronic diseases such as heart disease and cancer, and promote overall health and well-being