What is the role of Vitamins
Welcome to Answerclub.org
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Questions | Answers | Discussions | Knowledge sharing | Communities & more.
Vitamins play essential roles in maintaining overall health and supporting various physiological functions in the body. Key roles that vitamins play in promoting health:1) Cellular function 2) Immune function 3) Bone health 4) Vision 5) Skin health 6) Neurological functioning 7)Red blood cell formation 8) Heart health 9) Antioxidant defense.
vitamins play a vital role in physiological processes within the body. they are classified based on their solubility such as fat-soluble vitamins (A, D, E and K)and water-soluble vitamins (B and C).
Vitamin A: Important for vision, immune function, reproduction, and cellular communication.
Vitamin D: Helps in calcium absorption and bone health. It also plays a role in immune function and cell growth.
Vitamin E: Acts as an antioxidant, protecting cells from damage. It also supports immune function and helps in widening blood vessels to prevent clotting.
Vitamin K: Essential for blood clotting and bone health.
Vitamin B1 (Thiamine): Helps in converting food into energy and supports nerve function.
Vitamin B2 (Riboflavin): Important for energy production, cell function, and metabolism.
Vitamin B3 (Niacin): Supports energy production, skin health, and nerve function.
Vitamin B5 (Pantothenic Acid): Involved in energy production and the synthesis of hormones and cholesterol.
Vitamin B6: Important for brain development and function, as well as the synthesis of neurotransmitters and red blood cells.
Vitamin B7 (Biotin): Necessary for metabolism, cell growth, and the production of fatty acids.
Vitamin B9 (Folate or Folic Acid): Essential for DNA synthesis and cell division. It’s particularly important during pregnancy for fetal development.
Vitamin B12: Required for nerve function, DNA synthesis, and the formation of red blood cells.
Vitamin C: Acts as an antioxidant, supports immune function, and is necessary for collagen synthesis, wound healing, and the absorption of iron.